...Yoga is an ancient exercise, which was originated in India 5,000 years ago. Yoga is an applied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.

The balance between mind, body and soul is established by yoga. Yoga was developed thousands of years ago by yogis. There are thousands of yoga asan...more

Try Yoga for Chronic Constipation

...Chronic constipation may perhaps be the main cause of most ailments common to humans. From the common cold, acne to even depression, avoiding constipation may perhaps be the first step for prevention of illness.

It must be noted that the average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stone...more

Let's Take A Look At Some Of The More Common Branches Of Yoga

...Yoga has been practiced for over two thousand years, so it's inevitable that over such a long period of time variations and divergences have occurred. Nowadays there are many different yoga practices and branches available to choose from. Each one serves a different need or purpose, but they all tend to have one main purpose - to harmonize and identify the equilibrium between body and mind. Let's take a look at some of the more common branches of yoga.

Hatha Yoga

One of the main aims of hatha yoga is to increase your state of well being. It's considered to be a primary form of modern physical therapy. It teaches meditation, which has consistent with across all branches of yoga. Hatha yoga also focuses on teaching a series of important postures, referred ...more

Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist

...Half Spinal Twist - (Ardha Matsyendrasana)

This important asana takes its Sanskrit name from a legendary teacher of yoga, called Matsyendra, who was believed to be one of the first founders of Hatha Yoga. This asana is one of the few yoga poses that rotates the spine. Twisting postures in Hatha Yoga complement forward and backward bending asanas by exercising the muscles in more complex ways than is accomplished by the movement of flexion and extension alone. Thats why the twisting poses are essential for a completion of hatha yoga practice.

The spinal twist simultaneously stretches the muscles on one side of the back...more