...Yoga is a beautiful thing. If you are thinking of taking up yoga, or you have been practicing the poses, then consider encompassing yoga in all areas of your life. Yoga can be a path to inner-peace, focus, calm and a joyous life. But to be ready for yoga, is truly a mind, body, spirit experience. Beginning with the mind.

The mind has five stages, Patanjali tells us, and Vyasa comments that "these stages of mind are on every plane."

The First Stage - Kshipta
The mind is flung about, it is the butterfly mind, the early stage of humanity. In man, the mind of the child, darting constantly from one object to another. It corresponds to activity on the physical plane.

The Second Stage - Mudha
Equivalent to the stage of the youth, swayed by emotions, bewildered ...more

To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know

...the Turkish celebrities we know about, combined.

Just one thing though...As the Observer article suggests, Deniz ought to keep the spa treatment 'dosage' within reason -- not encourage a 'War between the Sexes'. Unless she's ready to explore a brand new way to warm her bed...

[Click following to access a pictorial HTML version of To Detox or He-tox?.]

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Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True

...tary lapse and after that in spite of their attempts to rescue themselves from the grip of nicotine addiction, most frequently they fail miserably. It is OK and fine if you are out of the influence of nicotine via your own will power. But even after you attain quit smoking success there are immense possibilities that more

The Purpose of Yoga - Yogic Stress Management

...Have you ever noticed that people who exercise regularly have more energy, less stress, and seem to get more done in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time?

As you know, Yoga is more than an exercise; but you will discover solutions for stress management within and any form of Yoga even the less physical styles. In fact, Yoga is a lifestyle full of methods to relieve you from stress.

People often say they have no time for meditation, breathing correctly (Pranayama), eating correctly, good hygiene, good posture (asanas), giving to others, or praying to God. Most Yoga teachers do not cover a...more